A Time for Healing & Renewal
- Jada Smith
- Dec 2
- 3 min read
The end of the year is often a time for reflection. While the holidays can bring connection and joy, they can also stir up stress, unresolved emotions, or feelings of being stuck. What if December became a time to release old emotional patterns, regain clarity, and prepare for the new calendar year with confidence and resilience?
That’s the inspiration behind The Healing Heart Journey: Somatic Stress Recovery Edition, a 6-week holistic mental health coaching program designed to help you:
Heal from emotional pain
Release past baggage and tension
Rebuild confidence and inner strength
Step into the new year with clarity, balance, and purpose
This program isn’t just about “moving on”—it’s about reconnecting with yourself, creating emotional balance, and taking actionable steps toward a more empowered, intentional life.
Why The Healing Heart Journey Is for You
This program was created with the understanding that healing is not linear, and emotional resilience is a practice that takes intention and support. It’s perfect for anyone who is:
Healing from heartbreak, a breakup, or a major life transition
Feeling stuck in emotional pain or unresolved grief
Dealing with everyday stress
Looking to rebuild confidence, clarity, and inner strength
Seeking practical tools and guidance to improve mental well-being
Through this program, you’ll have a safe, supportive space to explore your emotions, work through challenges, and take empowered steps toward the next chapter of your life.
What’s Included in The Healing Heart Journey
This 6-week program is thoughtfully designed to guide you through emotional transformation and somatic stress recovery:
Weekly 60-Minute Coaching sessions: Personalized sessions to help you process emotions, set goals, and move forward with clarity. Sessions are virtual or in-person in Mays Landing.
Guided Meditations & Mindfulness Practices: Techniques to release stress, calm the nervous system, and reconnect with your body and mind.
The HHH: Healing Heart Homework: Journaling prompts, exercises, and reflections to track your progress and deepen insight.
Somatic & Mind-Body Practices: Practical exercises to help release tension, regulate your nervous system, and restore emotional balance.
A Note About Me: I am a mental health coach and yoga + reiki practitioner and currently an MSW student working toward my licensure as a therapist. This program blends coaching expertise with trauma-informed, somatic practices, providing a safe container for emotional growth and stress recovery. Please note, this program is not a replacement for therapy, but is designed to support your mental health journey in holistic and practical ways.
Program Details
Start Date: December 27th or post-holiday date of your choice.
Duration: 6 weeks (add on sessions available post 6 weeks)
Format: Virtual or in-person in Mays Landing
Special Early Bird Offer: Enroll by December 22 to receive $150 off the full program!
Pricing:
$75 per session → $450 total
Orig Price: $100 per session → $600 total
Payment plans available: 2 payments of $225 or custom plan for you.
Bonus: Early enrollees receive a complementary reiki therapy session to support emotional balance and clarity.
After December 22, the price returns to the regular rate of $600 / $100 per week. Don’t miss this opportunity to invest in your emotional well-being at a reduced rate.
Take the Next Step
Are you ready to release what no longer serves you and step into the new year with clarity, strength, and balance? Space is limited to 4 spots to ensure each participant receives personalized attention and guidance.
With love & support,
Jada I Smith
Holistic Mental Health Coach + MSW Student | Reiki Therapist | Yoga Practitioner
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