The end of the year is often a time for reflection. While the holidays can bring connection and joy, they can also stir up stress, unresolved emotions, or feelings of being stuck. What if December became a time to release old emotional patterns, regain clarity, and prepare for the new calendar year with confidence and resilience? That’s the inspiration behind The Healing Heart Journey: Somatic Stress Recovery Edition , a 6-week holistic mental health coaching program  designe