OFFERINGS
EXPLORE MY HOLISTIC SERVICES
All forms of payment accepted
THE MOST POPULAR
Energy Healing Therapy
Reiki is a non-invasive, gentle, relaxation therapy. It is designed to release blockages in the body by using an energy healing technique. It helps to restore balance and harmony to the mind body and spirit. Because energy healing does not need to be done in person to be effective, I offer virtual sessions upon request.
INCLUDES
Client Centered Therapy
Guided Meditation
Deep Rest/Relaxation
Energy Cleanse
Client Notes
Aftercare Instructions
.jpg)
$111
THE MOST POPULAR
Mindfulness Based Cognitive Coaching
MBCC teaches skills that allow individuals to disengage from habitual (“automatic”) dysfunctional cognitive routines, in particular, anxious and depression-related ruminative thought patterns, as a way to reduce future risk of relapse and recurrence of mental disorders.
EXPECT
Client Centered Intervention
Control of thoughts
Reduced stress
Improved Mood
Client Notes
Aftercare plan
$60
A CLIENT FAVORITE
Private Yoga Sessions
Looking for a unique and private yoga class dedicated to your needs and wants?
New to yoga and want extra, and personal attention? This private session package is for you! Your choice of 1,3 or 6 private 60 minute sessions for one price.
*Location is up to you! (Ex. Virtual, Nature, Your home, Studio, Beach, etc).
INCLUDES
Custom Playlist
Unique
Sequencing
Mat/props available
1 Session: $95
3 Session Package: $222
6 Session Package: $333
STARTING AT $95
Cleanse Your Casa
Energy Home Cleansing
Energy Clearing and Reiki charging your home/space! You will also receive Reiki charged crystals to keep throughout your space!
INCLUDES
Thorough Sage/Palo Smudging
Client Centered Connection
Intuitive Reading
Crystals for your home
Smudging kit
Aftercare Instructions
$111
A Easeful Beginning
1:1 Guided Meditation
Book your personalized, private guided meditation session, for individuals and groups. Learn about the basic principals of mindfulness meditation, or if you are a more advanced meditator, use these guided sessions to deepen your mindfulness exercise and enhance your meditations. All sessions are offered virtually or in person.
INCLUDES
Calming music
Custom Meditation
Comfortable Set Space
30 Min Session: $70
60 Min Session: $100
STARTING AT $70
GET THE GANG TOGETHER
GROUP YOGA SESSIONS
Having a get together or hosting a party with the gang and want to add an extra mmmf for a relaxing night?
Maybe you want private sessions with a friend or partner.
Contact me to schedule a private group yoga session(s) or book for your next event or gathering (for hosted events there must be 4 people or more).
INCLUDES
Custom Playlist
Unique
Sequencing
Sound
Healing
One Time Class:
$25 Per Person
3 Sessions:
$75 Per Person
6 Sessions:
$222 Per Person
STARTING AT $ 25 PER PERSON
WHAT DOES THE FUTURE HOLD?
Intuitive Card Reading
A beautiful experience to strengthen your connection to your intuitive guidance!
Want some guidance for the the month ahead? Book a card reading today! The deck(s) that is used is NOT Tarot, but Angel/Source based. *a pendulum is used for yes or no questions*
INCLUDES
Card Reading Analysis
Client Centered Therapy
A warm cup
of tea♡
STARTING AT $85
THE POWER OF SOUND HEALING
SOUND THERAPY
Rewire the mind and heal your chakra's through a Sound Bowl session. Sitting or laying in a meditative and comfortable position-- focusing on the breathe as cleansing frequencies are played in tune with your energy. A holistic way to heal the mind of limiting beliefs and negative thoughts, all while unblocking your chakra's at the same time. A light energy healing is infused into the sound bath while administered.
INCLUDES
Comfortable set-up
Infused Reiki Healing
Guided Meditation
$85
FREQUENTLY ASKED QUESTIONS
Q: Have never done yoga before, can I still try private sessions?
A: Private Sessions would be best for anyone who is nervous or very new to yoga. Private sessions offer a more in depth and custom style of a yoga experience.